Alkaline Nutrition & Hydration!
Wheat grass juice
Wheat grass juice is a nutritionally complete food and contains all known minerals (over 100 elements), and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.
It contains around 70% chlorophyll, which is an important blood builder. It is full of the potent free-radical SOD which slows aging. It helps purify the liver, increases the function of the heart, intestines and lungs. It helps detox and remove heavy metals from the system!
Hippocrates Health Institute's model that has been successfully helping people for over 60 years to activate their own healing potential for getting well.
This Program teaches people how to incorporate a holistic approach into their overall cancer treatment plan & develop personalized strategies for achieving desirable results in getting well & staying well.
what is Alkaline Diet?
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The Alkaline Diet is really simple and easy to understand. You just have to focus 80% of your eating on fresh, energizing, alkalizing vegetables, salads, oils, seeds, nuts etc. and minimize your consumption of acid-forming foods such as chips, chocolate, alcohol, tobacco, cola, bad fats, meats, dairy etc. It is that simple.
The 80/20 principle works really well with the alkaline diet -- if you master the core information then you will get 80% of the benefit with just 20% of the effort. How does that sound to you?
Quick Start: Here is what I advise you to do to start feeling an increase in energy and vitality within 48 hours:
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Eat Your Greens: for the first few weeks try to up your intake of fresh green vegetables and leaves by simply having a side salad with every single lunch and dinner!
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Drink Up: you absolutely HAVE to aim for 2 liters (women) or 3 liters (men) of clean, alkaline water each and every day. This alone will have a huge impact on your energy and wellness.
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Exercise: exercising will increase the benefits you feel from your diet by at least 500%. Aim for 3-5 40min sessions of a mixture of aerobic and resistance training each week. Start by walking or rebounding - just get moving!
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Smart Supplementation: unless you have a specific health challenge I really recommend you focus on the four most important supplements - green drinks, pH drops, alkaline minerals & omega oils such as Udo's Choice. Everything will fall into place with these supplements.
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